Zoloft is indicated for panic disorder, PTSD, and social anxiety disorder. It’s not FDA-approved for generalized anxiety but is used off-label for it. Side effects from Zoloft include nausea, diarrhea, dry mouth, fatigue, and changes in appetite or libido. It’s not a benzodiazepine, so it doesn’t have the same warnings for abuse and dependence.
- However, Valium vs. Xanax metabolism comparison shows that the metabolism of Valium is slightly slower in people of Asian and African descent, which makes the effects of the drug last longer.
- Hopefully, future human studies of valerian root will focus on treating mental health conditions.
- Meditation is personally one of my favorite daily activities to maintain optimal brain function and mental health.
- A more straightforward summary is that Xanax, along with other benzodiazepines like Valium, enhances the effects of the GABA your body naturally produces.
- Many yoga practices activate the parasympathetic nervous system, which is responsible for relaxation and recovery.
- Instead, they recommend plenty of vitamin D, omega-3 fatty acids, and turmeric.
- Many individuals, especially in the Western world, are magnesium-deficient and would benefit from supplementation.
Holistic Treatments
Deficiency in vitamins has been shown to be a precipitating factor for the development of psychiatric illnesses and dull response to antipsychotics. Thiamine acts as a cofactor in carbohydrate metabolism and other vital processes in the body. Supplementing vitamin B1 (thiamine) has been shown to ameliorate anxiety, nightmares, chronic fatigue, insomnia, depression, anorexia, nausea, headache, among others. It is crucial to consult a doctor before taking any medication listed below. Treating anxiety by own can worsen the condition and lead to the appearance of unpredictable adverse effects. Anxiety disorders are the most prevalent psychiatric disorder in the world, affecting 40 million adults in the United States.
Are There Any Natural Alternatives to Xanax?
They all have slightly different effects and are used to treat various mental and physical ailments. Many of Xanax’s side effects are also experienced as withdrawal symptoms after stopping Xanax too quickly. Anyone who takes Xanax will want to be aware of the drug’s side effects. Mild side effects tend to be more common, but one of the most serious side effects is the risk of addiction.
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They bind to the GABA-A ligand-gated chloride channel neuron at its benzodiazepine receptor. Ativan and Xanax both have addictive properties, which makes them unsuitable for a long-term prescription. Scheduling regular aromatherapy massages can result in reduced stress and anxiety levels, improved sleep, and increased feelings of relaxation and calmness.
- Due to these risks, Xanax has a boxed warning from the FDA, its most serious warning for medications.
- Taking this drug with alcohol, barbiturates, or opioids can result in respiratory depression, coma, or even death due to compounded central nervous system depression.
- At Brightside, we encourage our members to use the Unified Protocol, an evidence-based treatment based on CBT.
- So, the fact that ashwagandha can do this naturally is potentially beneficial for anxiety sufferers.
- Individuals without chronic anxiety often use Xanax to experience its calming effects, but this can lead to a dangerous addiction to the medication.
- One study found that people who took an herbal extract containing passionflower saw significantly reduced symptoms of generalized anxiety disorder (GAD).
However, like prescription medications, valerian can have side effects and can negatively interfere with other natural supplements or prescription meds. People with generalized anxiety disorder seeking natural alternatives to Xanax have multiple options. Many of the following remedies and holistic coping techniques may help with anxiety.
Other Therapeutic Approaches
Studies corroborate that Xanax tends to be as effective as Valium (diazepam) for treating clinical anxiety disorders, but it’s not without drawbacks. Due to a high potential for drug abuse and addiction, Xanax is a controlled substance in the United States. Purchasing Xanax online without a prescription is a) a federal crime, b) highly unsafe, and c) more likely to cause problems than solve them. Xanax is unequivocally an effective prescription medication for treating anxiety and panic disorders 2.
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Stopping Xanax use can cause uncomfortable and sometimes dangerous withdrawal symptoms. It is recommended to work with your provider to determine a plan to transition safely from Xanax to an alternative medication. Generally, antidepressant medications are just as effective and can be more effective in the long term. These medications can treat depression and anxiety, which is helpful since symptoms of both commonly occur at the same time, making them a good substitute for Xanax. Additionally, because Xanax increases the activity of GABA, neurons adapt to the presence of the drug and become underactive when withdrawn. As a result, it is common for people to develop a physical xanax alternative dependence on Xanax and other similar medications over time.
While Xanax has many practical uses related to mental health, its use also comes with some concerning side effects and risks. It is important to be aware of these potential risks and side effects when using herbal remedies. Incorporating these techniques into your daily routine can help promote relaxation and reduce anxiety.
This makes Xanax a popular choice for treating anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder, providing immediate relief from anxiety symptoms. Xanax (alprazolam) is a popular prescription drug used to treat symptoms of anxiety disorders and panic disorders. While it’s generally effective and safe, Xanax use is not suitable for everyone. Some people seek Xanax alternatives because they don’t like the common side effects they experience, or they’re concerned about Xanax dependence and substance abuse.